Fior di latte

Packaged product Other Foods Sassano

Fior di latte contains 211 kcal per 100 g.

Roughly 67% of its calories come from fat, with 32% from protein and 0.9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 1,461% of the Daily Value for iron, 32% of the Daily Value for phosphorus and 31% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Fior di latte by Sassano, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
211kcal per 100 g
17 gprotein
0.5 gcarbohydrates
16 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 211 kcal
Total fat L 16 g 21%
Saturated fat L 16 g 80%
Sodium L 6,688 mg 291%
Total carbohydrates L 0.5 g 0.2%
Dietary fiber L 0 g 0%
Total sugars not reported
Protein L 17 g 34%
Calcium L 399 mg31%
Iron L 263 mg1,461%
Phosphorus L 399 mg32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 0.9%Fat: 67%211kcal / 100 g
  • Protein 32%
  • Carbohydrates 0.9%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron1,461%Phosphorus32%Calcium31%

Nutritional insights

  • Protein17 gin the top quarter of other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Fat16 gabove the median for other foods (median 6.6 g)
  • Saturated fat16 gin the top quarter of other foods (median 2 g)
  • Sodium6,688 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sassano
Barcode
8033837772286
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8033837772286. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fior di latte?

100 g of Fior di latte has 211 kcal.

Is Fior di latte high in protein?

Fior di latte contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Fior di latte?

Fior di latte has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fior di latte?

Fior di latte contains 16 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

What vitamins and minerals does Fior di latte contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (1,461% DV), phosphorus (32% DV) and calcium (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fior di latte?

100 g contains 6,688 mg of sodium, 291% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.