How many calories are in Fior di latte?

100 g of Fior di latte has 230 kcal.

Is Fior di latte high in protein?

Fior di latte contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 7.1 g).

How many carbs are in Fior di latte?

Fior di latte has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fior di latte?

Fior di latte contains 18 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

What vitamins and minerals does Fior di latte contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (56% DV), calcium (48% DV), phosphorus (36% DV), Riboflavin (B2) (31% DV) and zinc (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fior di latte?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fior di latte

Packaged product Dairy and Eggs Migros

Fior di latte contains 230 kcal per 100 g.

Roughly 70% of its calories come from fat, with 28% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (214 kcal per 100 g).

100 g provides 56% of the Daily Value for Vitamin B12, 48% of the Daily Value for calcium and 36% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

230kcal per 100 g

16 gprotein

1 gcarbohydrates

18 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	230 kcal
Total fat L	18 g	23%
Saturated fat L	12 g	60%
Cholesterol L	89.3 mg	30%
Sodium L	240 mg	10%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	16 g	32%
Vitamin A L	225 µg	25%
Vitamin C L	0.057 mg	0.1%
Vitamin D L	0.29 µg	1%
Vitamin E L	0.55 mg	4%
Thiamin (B1) L	0.035 mg	3%
Riboflavin (B2) L	0.41 mg	31%
Niacin (B3) L	0.99 mg	6%
Pantothenic acid (B5) L	0.51 mg	10%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	34.2 µg	9%
Vitamin B12 L	1.4 µg	56%
Calcium L	622 mg	48%
Iron L	0.27 mg	1%
Magnesium L	29 mg	7%
Phosphorus L	451 mg	36%
Potassium L	121 mg	3%
Zinc L	2.9 mg	26%
Copper L	0.13 mg	14%
Manganese L	0.028 mg	1%
Selenium L	7.7 µg	14%
Iodine L	28.5 µg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 2%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gin the top quarter of dairy and eggs (median 7.1 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.036 g)
Sugars1 gin the lowest quarter of dairy and eggs (median 3.3 g)
Fat18 gabove the median for dairy and eggs (median 17.8 g)
Saturated fat12 gabove the median for dairy and eggs (median 11.5 g)
Sodium240 mgbelow the median for dairy and eggs (median 320 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Water45.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.008 g

Carotenoids (1)

Beta-carotene L	77.5 µg

Other components (2)

Water L	45.9 g
Alcohol L	0 g

Product details

Brand: Migros
Barcode: 7613404290651
Quantity: 125 g
Category: Cream cheeses
Packaging: Plastic,Cardboard,en:pp-polypropylene
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fromage frais, sel de cuisine. Produit avec de la présure d'origine microbienne.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613404290651. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.