Fior di fibra
Packaged product Sweets and Desserts Penny
Fior di fibra contains 445 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 31% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 24 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 61%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber6 gin the top quarter of sweets and desserts (median 3 g)
- Sugars24 gbelow the median for sweets and desserts (median 26.9 g)
- Fat15 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat1.6 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium220 mgbelow the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galleta de aceite clásicas 400 gr Gori de Muro | 445 | 6.3 g | 65.6 g | 16 g |
| Marie gold Britannia | 445 | 7.9 g | 79.5 g | 10.6 g |
| Marie gold 5*117g (4) Britannia | 445 | 7.9 g | 79.5 g | 10.6 g |
| Marie Light Sunfeast | 445 | 9.1 g | 77.4 g | 11 g |
| Craze Coffee Marie Craze | 445 | 8.4 g | 78.9 g | 10.7 g |
| Parle-G Oats & berries Parle | 445 | 7.2 g | 78.8 g | 11.2 g |
| Britannia Marie Gold Britannia | 445 | 7.9 g | 79.5 g | 10.6 g |
| Parle G Oats and Berries Biscuits Parle | 445 | 7.2 g | 78.8 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8024370057664. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.