How many calories are in Fiocco di prosciutto?

100 g of Fiocco di prosciutto has 271 kcal.

Is Fiocco di prosciutto high in protein?

Fiocco di prosciutto contains 31 g of protein per 100 g (62% of the 50 g Daily Value). About 46% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Fiocco di prosciutto?

Fiocco di prosciutto has 0.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fiocco di prosciutto?

Fiocco di prosciutto contains 16 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Fiocco di prosciutto contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65% DV), Niacin (B3) (40% DV), selenium (28% DV), Vitamin B12 (24% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fiocco di prosciutto?

100 g contains 1,600 mg of sodium, 70% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fiocco di prosciutto

Packaged product Other Foods Carrefour

Fiocco di prosciutto contains 271 kcal per 100 g.

Roughly 53% of its calories come from fat, with 46% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 65% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

271kcal per 100 g

31 gprotein

0.7 gcarbohydrates

16 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	271 kcal
Total fat L	16 g	21%
Saturated fat L	6 g	30%
Cholesterol L	74.9 mg	25%
Sodium L	1,600 mg	70%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Added sugars L	0.5 g	1%
Protein L	31 g	62%
Vitamin A L	4.4 µg	0.5%
Vitamin C L	0.28 mg	0.3%
Vitamin D L	0.49 µg	2%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.78 mg	65%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	6.4 mg	40%
Pantothenic acid (B5) L	0.65 mg	13%
Vitamin B6 L	0.35 mg	20%
Folate (B9) L	6.9 µg	2%
Vitamin B12 L	0.57 µg	24%
Calcium L	14.9 mg	1%
Iron L	0.9 mg	5%
Magnesium L	37.4 mg	9%
Phosphorus L	216 mg	17%
Potassium L	369 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.072 mg	8%
Manganese L	0.053 mg	2%
Selenium L	15.2 µg	28%
Iodine L	27.5 µg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 1%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein31 gin the top quarter of other foods (median 7.4 g)
Fiber0.5 gbelow the median for other foods (median 1.8 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat16 gabove the median for other foods (median 6.6 g)
Saturated fat6 gabove the median for other foods (median 2 g)
Sodium1,600 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.023 g

Carotenoids (1)

Beta-carotene L	1.4 µg

Other components (2)

Water L	57 g
Alcohol L	0 g

Product details

Brand: Carrefour
Barcode: 5400101101470
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Viande de porc 96%, sel marin, dextrose, arôme naturel, poivre noir, poivre blanc, antioxydant : ascorbate de sodium, conservateurs : nitrate de potassium - nitrite de sodium.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400101101470. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.