Fiocchi di riso con frumento integale
Packaged product Other Foods Coop
Fiocchi di riso con frumento integale contains 397 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 119 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 2.7 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 21.3 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gabove the median for other foods (median 7.4 g)
- Fiber4 gin the top quarter of other foods (median 1.8 g)
- Sugars21.3 gin the top quarter of other foods (median 3.2 g)
- Fat5.7 gbelow the median for other foods (median 6.6 g)
- Saturated fat2.7 gabove the median for other foods (median 2 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 0041500869308
- Label serving
- 1 serving (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Café protéiné Proteinworks | 397 | 70 g | 16.3 g | 5.3 g |
| Whey protein PBN | 397 | 78 g | 7.7 g | 5.7 g |
| Myvegan double dough brownie Myvegan | 397 | 20 g | 41.7 g | 15 g |
| Plant Protein Balance | 397 | 71 g | 9.3 g | 7.3 g |
| Frosted Flakes LEO'S CROWN | 397 | 8.3 g | 86.7 g | 1.7 g |
| ビーレジェンド WPC よう振るとヨーグルト風味 be Legend | 397 | 69 g | 15.7 g | 5.7 g |
| Whey Protein Concentrate FlexEze | 397 | 79 g | 8.7 g | 5 g |
| Whey Protein PolleoSport | 397 | 76.7 g | 7.3 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041500869308. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.