Fiocchi di frumento e crusca
Packaged product Other Foods 45
Fiocchi di frumento e crusca contains 356 kcal per 100 g. A serving, 100 g (100 g) provides about 356 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (379 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 19 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for other foods (median 6.3 g)
- Fiber15 gin the top quarter of other foods (median 4.5 g)
- Sugars19 gbelow the median for other foods (median 21.6 g)
- Fat2 gbelow the median for other foods (median 5.8 g)
- Saturated fat0.4 gbelow the median for other foods (median 1.5 g)
- Sodium400 mgin the top quarter of other foods (median 68 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 45
- Barcode
- 8017596065322
- Quantity
- 375 g
- Label serving
- 100 g
- Category
- Breakfasts
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
FIOCCHI DI FRUMENTO CON AGGIUNTA DI VITAMINE E FERRO Ingredienti: FRUMENTO tenero integrale 75%, crusca di FRUMENTO 12,2 %, zucchero, miele, estratto di malto d'ORZO, sale, vitamine (tiamina, riboflavina, niacina, vitamina B6, acido folico, vitamina B12, acido pantotenico); ferro elementare. Può contenere tracce di LATTE E DERIVATI, SOIA E DERIVATI Conservare in luogo fresco e asciutto. Una volta aperta la confezione richiudere con cura il sacchetto per mantenere la freschezza del prodotto. Da consumarsi preferibilmente entro il: vedi parte superiore della confezione.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Lunas Sol Natural | 356 | 3.6 g | 75.4 g | 2.6 g |
| Copos de trigo integral y salvado Consum | 358 | 11.2 g | 63.3 g | 2.6 g |
| Breakfast Purasana | 354 | 31.3 g | 16.7 g | 11.6 g |
| All Bran regular Kellogg's | 359 | 12 g | 63 g | 3.2 g |
| Harina de Gofre Max protein | 360 | 13.2 g | 60.4 g | 5.8 g |
| Sciroppo di sambuco Menz & Gasser | 352 | 0 g | 87 g | 0 g |
| Brinta Wake Up Brinta | 350 | 5.7 g | 73 g | 1.2 g |
| Rava idli MTR | 365 | 1.5 g | 63 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8017596065322. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.