マ･マー 早ゆでスパゲティ FineFast 1.8mm 1食分100g
Packaged product Other Foods 日清製粉ウェルナ
マ･マー 早ゆでスパゲティ FineFast 1.8mm 1食分100g contains 350 kcal per 100 g. A serving, 100 g (100 g) provides about 350 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 115% of the Daily Value for selenium, 31% of the Daily Value for copper and 16% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.39 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 73.1 g | 27% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars | not reported | |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 1 µg | 0.1% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 13 µg | 3% |
| Calcium L | 18 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 55 mg | 13% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 200 mg | 4% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.28 mg | 31% |
| Selenium L | 63 µg | 115% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gabove the median for other foods (median 7.4 g)
- Fiber5.4 gin the top quarter of other foods (median 1.8 g)
- Fat1.8 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.39 gbelow the median for other foods (median 2 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.05 g |
|---|
Product details
- Brand
- 日清製粉ウェルナ
- Barcode
- 4902110326741
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4902110326741. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.