Finds micro chips
Packaged product Vegetables Findus
Finds micro chips contains 257 kcal per 100 g. A serving, 100 g (100 g) provides about 257 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 24% of the Daily Value for Vitamin E and 17% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 39,339 mg | 1,710% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.068 mg | 6% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 26.9 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.2 mg | 0.4% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 15 mg | 4% |
| Phosphorus L | 32.2 mg | 3% |
| Potassium L | 314 mg | 7% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.064 mg | 3% |
| Selenium L | 5 µg | 9% |
| Iodine L | 2.2 µg | 1% |
| Chloride L | 52.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for vegetables (median 2.5 g)
- Fiber6 gin the top quarter of vegetables (median 2 g)
- Sugars0.5 gin the lowest quarter of vegetables (median 2.1 g)
- Fat13 gabove the median for vegetables (median 5.4 g)
- Saturated fat1 gbelow the median for vegetables (median 1.1 g)
- Sodium39,339 mgin the top quarter of vegetables (median 338 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water67.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.8 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Sugars and starch (1)
| Starch L | 13.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.99 g |
| Linoleic acid (omega-6, 18:2) L | 2.5 g |
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (2)
| Water L | 67.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 7310500186672
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Potatoes and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potet, rapsolje, druesukker.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Opphøyde Poteter Airfryer Strips Hoff | 170 | 2.2 g | 26 g | 5.9 g |
| Komler / Raspeballer Fjordland | 154 | 6.8 g | 12.3 g | 8.2 g |
| Roasted Garlic Mashed Potatoes Idahoan | 393 | 7.1 g | 67.9 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Finds micro chips?
100 g of Finds micro chips has 257 kcal. Serving, 100 g (100 g): about 257 kcal.
How much protein is in Finds micro chips?
Finds micro chips contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Finds micro chips?
Finds micro chips has 28 g of total carbohydrates per 100 g, including 6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Finds micro chips?
Finds micro chips contains 13 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Finds micro chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (24% DV) and Vitamin B6 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Finds micro chips?
100 g contains 39,339 mg of sodium, 1,710% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310500186672. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.