How many calories are in fillet?

100 g of fillet has 122 kcal. Serving, 1 fillet, 45 g (45 g): about 55 kcal.

Is fillet high in protein?

Fillet contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6.8 g in serving, 1 fillet, 45 g (45 g). About 55% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in fillet?

Fillet has 5.8 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in fillet?

Fillet contains 2.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in fillet?

100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

fillet

Packaged product Other Foods Quorn

Fillet contains 122 kcal per 100 g. A serving, 1 fillet, 45 g (45 g) provides about 55 kcal.

Roughly 55% of its calories come from protein, with 23% from fat and 21% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

122kcal per 100 g

15 gprotein

5.8 gcarbohydrates

2.8 gfat

55kcal in serving, 1 fillet, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	122 kcal
Total fat L	2.8 g	4%
Saturated fat L	0.5 g	3%
Sodium L	364 mg	16%
Total carbohydrates L	5.8 g	2%
Dietary fiber L	6.7 g	24%
Total sugars L	0.2 g
Added sugars L	0 g	0%
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 55%
Carbohydrates 21%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gabove the median for other foods (median 7.4 g)
Fiber6.7 gin the top quarter of other foods (median 1.8 g)
Sugars0.2 gin the lowest quarter of other foods (median 3.2 g)
Fat2.8 gbelow the median for other foods (median 6.6 g)
Saturated fat0.5 gbelow the median for other foods (median 2 g)
Sodium364 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Quorn
Barcode: 5019503049725
Quantity: 416g
Label serving: 1 fillet (45 g)
Category: quorn fillets
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

mycoprotein, rehydrated free range egg white, natural flavouring

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg

Source of the nutrition information

Open Food Facts, record 5019503049725. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.