How many calories are in Filetto di merluzzo?

100 g of Filetto di merluzzo has 68 kcal.

Is Filetto di merluzzo high in protein?

Filetto di merluzzo contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 92% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 15.2 g).

How many carbs are in Filetto di merluzzo?

Filetto di merluzzo has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filetto di merluzzo?

Filetto di merluzzo contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Filetto di merluzzo?

100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Filetto di merluzzo

Packaged product Fish and Seafood Vento di Mare

Filetto di merluzzo contains 68 kcal per 100 g.

Roughly 92% of its calories come from protein, with 8% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

68kcal per 100 g

16 gprotein

0 gcarbohydrates

0.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	68 kcal
Total fat L	0.6 g	0.8%
Saturated fat L	0.1 g	0.5%
Sodium L	68 mg	3%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 92%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gabove the median for fish and seafood (median 15.2 g)
Fat0.6 gin the lowest quarter of fish and seafood (median 1.5 g)
Sodium68 mgin the lowest quarter of fish and seafood (median 296 mg)
Protein per 100 kcal23.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vento di Mare
Barcode: 8032505814174
Category: Frozen seafood
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Merluzzetti Ittitalia	68	17.8 g	0 g	0.67 g
Meeresfrüchte-Mischung Aldi Süd	68	13 g	0.5 g	1.6 g
Filet gourmand julienne Pelican	68	9 g	2.9 g	2.1 g
Preparado de marisco para paella Lidl	68	12.3 g	3.7 g	0.4 g
Spaghettata di mare Ittitalia	68	11.7 g	1.2 g	1.8 g
Oltre mare Oltre Mare	68	16 g	0 g	0.6 g
Cocktail fruits de mer Golfo Nuevo	68	12.5 g	0.95 g	1.6 g
Shirakiku, cuttlefish fillet (sk-mongo) Shirakiku	68	11.4 g	4.6 g	0.57 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8032505814174. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.