Filetti di tonno leggeri
Packaged product Fish and Seafood Mareblu
Filetti di tonno leggeri contains 125 kcal per 100 g.
Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 179 kcal per 100 g across 346 products.
100 g provides 93% of the Daily Value for iodine, 34% of the Daily Value for Vitamin B6 and 12% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 31.5 mg | 11% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.67 mg | 0.7% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.57 mg | 34% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.8 mg | 2% |
| Iron L | 0.87 mg | 5% |
| Magnesium L | 23.2 mg | 6% |
| Phosphorus L | 150 mg | 12% |
| Potassium L | 274 mg | 6% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 0.02 mg | 0.8% |
| Selenium L | 0.73 µg | 1% |
| Iodine L | 139 µg | 93% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of fish and seafood (median 25 g)
- Fat1.4 gbelow the median for fish and seafood (median 8.9 g)
- Saturated fat0.3 gin the lowest quarter of fish and seafood (median 1.1 g)
- Sodium344 mgbelow the median for fish and seafood (median 400 mg)
- Protein per 100 kcal22.4 gprotein density, useful for comparing foods with different calorie levels
- Water19.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.6 µg |
|---|
Other components (2)
| Water L | 19.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mareblu
- Barcode
- 8054729872198
- Quantity
- 180 g
- Category
- Tuna fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di tonno leggeri al vapore Mareblu | 125 | 28 g | 0 g | 1.4 g |
| Filets de thon au naturel Saupiquet | 124 | 28 g | 0 g | 1.3 g |
| Filetti Di Tonno Selex | 123 | 24 g | 0 g | 3 g |
| Filets de thon blanc Delhaize | 123 | 24 g | 0.5 g | 3 g |
| Filet thon blan germon Maison Arosteguy | 123 | 24 g | 0 g | 3 g |
| Filet de thon Blanc Germon | 129 | 27 g | 0 g | 2.2 g |
| Thunfisch Filets Ja! | 129 | 23.2 g | 0 g | 4 g |
| 2 cœurs de filet de thon germon Thiriet Thiriet | 121 | 27 g | 0 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8054729872198. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.