Filetti di sgombro all’olio d’oliva
Packaged product Fish and Seafood Maruzzella
Filetti di sgombro all’olio d’oliva contains 186 kcal per 100 g.
Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 222 kcal per 100 g across 596 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of fish and seafood (median 19 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat10 gin the lowest quarter of fish and seafood (median 16 g)
- Saturated fat1.5 gin the lowest quarter of fish and seafood (median 3.4 g)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maruzzella
- Barcode
- 8001820009190
- Quantity
- 125 g
- Category
- Mackerel fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetes de caballa del sur Boya | 186 | 25 g | 2 g | 9.1 g |
| Maquereaux Catalane Allege En Sel 113G Pléniday | 186 | 12 g | 4 g | 13 g |
| Makreel in tomatensaus John West | 186 | 13 g | 4.3 g | 13 g |
| Filetti di sgombro Maruzzella | 186 | 24 g | 0 g | 10 g |
| Filetti di sgombro grigliati all'olio di girasole Capri | 186 | 24 g | 0 g | 10 g |
| Filetes de caballa hc premium | 186 | 25 g | 2 g | 9.1 g |
| Saupiquet filets de maquereaux tomate basilic Saupiquet | 186 | 11 g | 3.3 g | 14 g |
| Mackerel fillets in tomato sauce John West | 186 | 13 g | 4.3 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001820009190. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.