Filetti di alici
Packaged product Fish and Seafood L'Isola d'Oro
Filetti di alici contains 498 kcal per 100 g.
Roughly 90% of its calories come from fat, with 10% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 69% of the Daily Value for Vitamin E, 44% of the Daily Value for Niacin (B3) and 31% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 7.2 g | 36% |
| Cholesterol L | 68.2 mg | 23% |
| Sodium L | 3,200 mg | 139% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 36.1 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 6.1 µg | 31% |
| Vitamin E L | 10.3 mg | 69% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 7 mg | 44% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 5 µg | 1% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 47.6 mg | 4% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 12.3 mg | 3% |
| Phosphorus L | 89.2 mg | 7% |
| Potassium L | 162 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 16.2 µg | 29% |
| Iodine L | 34.8 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat50 gin the top quarter of fish and seafood (median 7.4 g)
- Saturated fat7.2 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium3,200 mgin the top quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water39.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 94.5 µg |
|---|
Other components (2)
| Water L | 39.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- L'Isola d'Oro
- Barcode
- 80798217
- Quantity
- 50 g
- Category
- Italian sea products
- Packaging
- Metal,Glass,Recyclable Metals,Aluminium,Clear Glass,it:coperchio-metallo,it:vasetto-vetro
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Alici_ salate (Engraulis encrasicolus) 55%, olio di oliva 45%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oil
Source of the nutrition information
- Open Food Facts, record 80798217. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.