How many calories are in Filets de sardines?

100 g of Filets de sardines has 224 kcal. Serving, 70.0 g (70 g): about 157 kcal.

Is Filets de sardines high in protein?

Filets de sardines contains 31.4 g of protein per 100 g (63% of the 50 g Daily Value), or 22 g in serving, 70.0 g (70 g). About 57% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Filets de sardines?

Filets de sardines has 2.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filets de sardines?

Filets de sardines contains 9.6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 11, 2023. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Filets de sardines

Packaged product Other Foods Carrefour

Filets de sardines contains 224 kcal per 100 g. A serving, 70.0 g (70 g) provides about 157 kcal.

Roughly 57% of its calories come from protein, with 39% from fat and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

224kcal per 100 g

31.4 gprotein

2.6 gcarbohydrates

9.6 gfat

157kcal in serving, 70.0 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	224 kcal
Total fat L	9.6 g	12%
Saturated fat L	3 g	15%
Sodium	not reported
Total carbohydrates L	2.6 g	0.9%
Dietary fiber	not reported
Total sugars	not reported
Protein L	31.4 g	63%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 57%
Carbohydrates 5%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein31.4 gin the top quarter of other foods (median 7.4 g)
Fat9.6 gabove the median for other foods (median 6.6 g)
Saturated fat3 gabove the median for other foods (median 2 g)
Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carrefour
Barcode: 8594070262281
Label serving: 70.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8594070262281. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2023. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.