How many calories are in Filets de sardines?

100 g of Filets de sardines has 222 kcal. Serving, 35 g (35 g): about 78 kcal.

How much protein is in Filets de sardines?

Filets de sardines contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 3.2 g in serving, 35 g (35 g). About 24% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Filets de sardines?

Filets de sardines has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filets de sardines?

Filets de sardines contains 13 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Filets de sardines contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (251% DV), Vitamin E (115% DV), selenium (73% DV), Vitamin D (49% DV) and Niacin (B3) (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Filets de sardines?

100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Filets de sardines

Packaged product Other Foods Cap Dinec

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Filets de sardines contains 222 kcal per 100 g. A serving, 35 g (35 g) provides about 78 kcal.

Roughly 75% of its calories come from fat, with 24% from protein and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 251% of the Daily Value for Vitamin B12, 115% of the Daily Value for Vitamin E and 73% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

222kcal per 100 g

9.2 gprotein

0.5 gcarbohydrates

13 gfat

78kcal in serving, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	222 kcal
Total fat L	13 g	17%
Saturated fat L	3.3 g	17%
Cholesterol L	55.2 mg	18%
Sodium L	120 mg	5%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	9.2 g	18%
Vitamin A L	19.6 µg	2%
Vitamin C L	1.8 mg	2%
Vitamin D L	9.8 µg	49%
Vitamin E L	17.2 mg	115%
Thiamin (B1) L	0.027 mg	2%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	5.3 mg	33%
Pantothenic acid (B5) L	0.57 mg	11%
Vitamin B6 L	0.33 mg	19%
Folate (B9) L	2.2 µg	0.6%
Vitamin B12 L	6 µg	251%
Calcium L	40.3 mg	3%
Iron L	1.2 mg	7%
Magnesium L	25.2 mg	6%
Phosphorus L	200 mg	16%
Potassium L	409 mg	9%
Zinc L	1.1 mg	10%
Copper L	0.29 mg	32%
Manganese L	0.23 mg	10%
Selenium L	39.9 µg	73%
Iodine L	24.5 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 1%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.2 gabove the median for other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat13 gabove the median for other foods (median 6.6 g)
Saturated fat3.3 gabove the median for other foods (median 2 g)
Sodium120 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Water44.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.74 µg

Other components (2)

Water L	44.8 g
Alcohol L	0 g

Product details

Brand: Cap Dinec
Barcode: 3251870002855
Quantity: 100g
Label serving: 35 g
Category: Other Foods

Ingredients

Filets de sardines (Sardina pilchardus) 70% , huile de tournesol, sel. Zone de pêche:Océan Atlantique Centre Est

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3251870002855. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.