Filets de rouget barbet
Packaged product Fish and Seafood Rougette
Filets de rouget barbet contains 73 kcal per 100 g.
Roughly 91% of its calories come from protein, with 6% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 104 kcal per 100 g across 10 products.
100 g provides 188% of the Daily Value for Vitamin B12, 66% of the Daily Value for selenium and 28% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 56.8 mg | 19% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.3 g | 35% |
| Vitamin A L | 8.4 µg | 0.9% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.1 µg | 6% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.065 mg | 5% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 11 µg | 3% |
| Vitamin B12 L | 4.5 µg | 188% |
| Calcium L | 22.8 mg | 2% |
| Iron L | 0.49 mg | 3% |
| Magnesium L | 30.7 mg | 7% |
| Phosphorus L | 218 mg | 17% |
| Potassium L | 343 mg | 7% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.08 mg | 9% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 36.2 µg | 66% |
| Iodine L | 11.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Carbohydrates 3%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.3 gabove the median for fish and seafood (median 17.2 g)
- Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
- Fat0.5 gin the lowest quarter of fish and seafood (median 2.7 g)
- Saturated fat0.1 gin the lowest quarter of fish and seafood (median 0.9 g)
- Sodium64 mgin the lowest quarter of fish and seafood (median 306 mg)
- Protein per 100 kcal23.7 gprotein density, useful for comparing foods with different calorie levels
- Water70.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 70.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
red mullet (fish), possible traces of molluscs and crustaceans,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rouget Barbet Delabli Delpierre | 79 | 18 g | 0 g | 0.9 g |
| Filets de rouget GOLFO NUEVO Golfo nuevo | 58 | 14 g | 0 g | 0.2 g |
| Filet de rouget Mericq | 97 | 18 g | 0.5 g | 3.6 g |
| Filet de rouget barbet Gimbert Gimbert | 48 | 12 g | 0 g | 0 g |
| Filets de rouget barbet GINEY'S Gineys | 110 | 23.2 g | 0 g | 1.8 g |
| Filet de rouget/ ricciole ricotta-épinard Méricq | 125 | 11 g | 8.8 g | 4.9 g |
| Filets de rougets Barbet Cinnabare & Herbes de Provence Delpierre | 152 | 16 g | 0.5 g | 9.4 g |
| Filet rouget barbet map Carrefour | 157 | 18 g | 0.9 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3254560286696. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.