Filets de poulet
Packaged product Poultry Volaé
Filets de poulet contains 110 kcal per 100 g.
Roughly 83% of its calories come from protein, with 16% from fat and 0.9% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (109 kcal per 100 g).
100 g provides 35% of the Daily Value for Niacin (B3), 26% of the Daily Value for Vitamin B6 and 25% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 94 mg | 31% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 0.25 g | 0.1% |
| Dietary fiber L | 0.25 g | 0.9% |
| Total sugars L | 0.25 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.088 mg | 7% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 1.2 mg | 25% |
| Vitamin B6 L | 0.45 mg | 26% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0.81 mg | 5% |
| Magnesium L | 23 mg | 5% |
| Phosphorus L | 185 mg | 15% |
| Potassium L | 242 mg | 5% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.013 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 0.9%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.25 gin the top quarter of poultry (median 0 g)
- Sugars0.25 gabove the median for poultry (median 0 g)
- Fat2 gabove the median for poultry (median 1.8 g)
- Saturated fat0.6 gabove the median for poultry (median 0.5 g)
- Sodium44 mgin the lowest quarter of poultry (median 80 mg)
- Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels
- Water76.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 0.94 g |
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.03 g |
| Linoleic acid (omega-6, 18:2) L | 0.74 g |
Other components (2)
| Water L | 76.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Volaé
- Barcode
- 0209508076559
- Category
- Chicken breasts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de poulet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de Poulet Le Gaulois | 110 | 21 g | 1.2 g | 0.6 g |
| 6 filets poulet Auchan | 110 | 24 g | 0.5 g | 1.3 g |
| Chicken Breast Strip with Soy Protein Isolate Great Value | 110 | 23 g | 2 g | 2 g |
| Filet de poulet Auchan | 110 | 24 g | 0.5 g | 1.6 g |
| Curry BBQ Chicken Breast Betagro | 110 | 22.4 g | 3.6 g | 2.1 g |
| Filet de poulet L'Étal du Volailler | 110 | 24.7 g | 0 g | 1.2 g |
| Filet de poitrine de poulet Carrefour | 110 | 22 g | 0.5 g | 2.4 g |
| Frische Hähnchen-Brustfilet Metzgerfrisch | 110 | 23 g | 0 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0209508076559. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.