How many calories are in Filets de maquereaux?

100 g of Filets de maquereaux has 213 kcal. Serving, 1 portion, 90 g (90 g): about 192 kcal.

Is Filets de maquereaux high in protein?

Filets de maquereaux contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 21.6 g in serving, 1 portion, 90 g (90 g). About 45% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 19 g).

How many carbs are in Filets de maquereaux?

Filets de maquereaux has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filets de maquereaux?

Filets de maquereaux contains 13 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in Filets de maquereaux?

100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Filets de maquereaux

Packaged product Fish and Seafood M Classic

Filets de maquereaux contains 213 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 192 kcal.

Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (222 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

213kcal per 100 g

24 gprotein

0 gcarbohydrates

13 gfat

192kcal in serving, 1 portion, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	213 kcal
Total fat L	13 g	17%
Saturated fat L	2.8 g	14%
Sodium L	288 mg	13%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24 gin the top quarter of fish and seafood (median 19 g)
Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: M Classic
Barcode: 7613312461716
Quantity: 90g
Label serving: 1 portion (90 g)
Category: Mackerel fillets
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Filetes de caballa del sur en escabeche Auchan	213	19 g	0.7 g	15 g
Filetes de caballa del sur en aceite de oliva Alteza	213	24.5 g	0.5 g	12.6 g
Filetes de caballa en aceite de oliva Didi	213	24.5 g	2 g	12.6 g
Filets de chinchard M-Classic	213	24 g	0 g	13 g
Filetti di sgombro grigliati Conad	213	24 g	0 g	13 g
Caballa del sur en aceite de oliva Eroski	213	24.5 g	0.4 g	12.6 g
Mackerel fillet in olive oil John West	214	22.5 g	0 g	13.8 g
Filets de maquereaux Bien vu	214	12.4 g	1.4 g	17.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613312461716. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.