Filets de hareng
Packaged product Fish and Seafood Almare Seafood
Filets de hareng contains 254 kcal per 100 g.
Roughly 75% of its calories come from fat, with 14% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 202 kcal per 100 g across 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 8.7 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 14%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gin the lowest quarter of fish and seafood (median 12.6 g)
- Sugars8.7 gin the top quarter of fish and seafood (median 2.8 g)
- Fat21 gin the top quarter of fish and seafood (median 14 g)
- Saturated fat3.5 gabove the median for fish and seafood (median 3.1 g)
- Sodium640 mgbelow the median for fish and seafood (median 840 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Almare Seafood
- Barcode
- 4099200137254
- Quantity
- 400 g
- Category
- Herring fillets
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heringsfilets in Curry-Ananas-Creme Almare | 253 | 11 g | 7.3 g | 16 g |
| Heringshappen in Dill-Sahnesauce Marner Feinkost | 252 | 5.8 g | 7.2 g | 22 g |
| Heringsfilets in Senfcreme nach Dijon-Art REWE | 252 | 12.7 g | 4.6 g | 19.7 g |
| Filets de hareng sauce chili Boni | 251 | 11 g | 6 g | 20 g |
| Filets de hareng Colruyt | 251 | 11 g | 6 g | 20 g |
| Filets de hareng sauce chili Boni Selection | 251 | 11 g | 6 g | 20 g |
| Filets de Hareng (Nature) La Cancalaise | 250 | 22 g | 0 g | 18 g |
| Filet de harens aux cramberries Admiral | 250 | 11.9 g | 7.5 g | 19.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099200137254. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.