Filets Colin d'Alaska
Packaged product Fish and Seafood Carrefour
Filets Colin d'Alaska contains 74 kcal per 100 g.
Roughly 94% of its calories come from protein, with 6% from fat and 0% from carbohydrates (estimated with general energy factors).
100 g provides 96% of the Daily Value for Vitamin B12, 52% of the Daily Value for iodine and 29% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 48.4 mg | 16% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.083 g | 0.3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 4 µg | 0.4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.1 µg | 6% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.08 mg | 2% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 3 µg | 0.8% |
| Vitamin B12 L | 2.3 µg | 96% |
| Calcium L | 12.8 mg | 1% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 36.9 mg | 9% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 296 mg | 6% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.039 mg | 4% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 15.7 µg | 29% |
| Iodine L | 78.2 µg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal24.3 gprotein density, useful for comparing foods with different calorie levels
- Water81.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 81.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070224975
- Quantity
- 1 kg
- Category
- Filet de colin d’alaska
- Packaging
- frozen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Filet de Colin d'Alaska MSC (_poisson_Theragra chalcogramma, pêché aux chaluts en Océan Pacifique Nord-Ouest et Nord-Est). Peut contenir des traces de mollusques et de crustacés.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tranches de filets de colin d Alaska Franprix | 73 | 17 g | 0 g | 0 g |
| Filets de Colin Alaska Carrefour | 70 | 16 g | 0 g | 0.7 g |
| Filets de colin d'alaska 1 kg (2100/02b11) Netto | 60 | 15 g | 0 g | 0 g |
| Filet de colin d'Alaska à la bordelaise Ocean Sea | 110 | 11 g | 4 g | 5.3 g |
| Colin d'Alaska 100 % filets 20 panés Casino | 186 | 12 g | 18 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560070224975. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.