Filets cabillaud
Packaged product Fish and Seafood Findus
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Filets cabillaud contains 315 kcal per 100 g.
Roughly 94% of its calories come from protein, with 6% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 78 kcal per 100 g across 247 products.
100 g provides 247% of the Daily Value for selenium, 67% of the Daily Value for iodine and 55% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 43.9 mg | 15% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 1 µg | 0.1% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 1.4 µg | 7% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 21.2 µg | 5% |
| Vitamin B12 L | 1.3 µg | 55% |
| Calcium L | 4.4 mg | 0.3% |
| Iron L | 0.49 mg | 3% |
| Magnesium L | 25.6 mg | 6% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 357 mg | 8% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 136 µg | 247% |
| Iodine L | 101 µg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat0.5 gin the lowest quarter of fish and seafood (median 0.6 g)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water79.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 79.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 31661898
- Category
- Cod fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cabillaud
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Filet De Cabillaud L assiette bleue | 257 | 10.5 g | 19.1 g | 15 g |
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| Battered Cod Fillets Sainsbury's | 227 | 10.3 g | 16.7 g | 13 g |
| Beer Battered Cod Fillets Tesco Finest | 224 | 12.8 g | 15 g | 12.4 g |
| Real beer crispy golden cod fillets, real beer Sea Cuisine | 223 | 12.5 g | 17.9 g | 10.7 g |
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| Filets de cabillaud MSC Fish'n chips Casino | 214 | 12 g | 14 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets cabillaud?
100 g of Filets cabillaud has 315 kcal.
Is Filets cabillaud high in protein?
Filets cabillaud contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 94% of its calories come from protein.
How many carbs are in Filets cabillaud?
Filets cabillaud has 0 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets cabillaud?
Filets cabillaud contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Filets cabillaud contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (247% DV), iodine (67% DV), Vitamin B12 (55% DV), Niacin (B3) (14% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets cabillaud?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 31661898. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.