How many calories are in Filetes De Merluza?

100 g of Filetes De Merluza has 98 kcal. Serving, 200 g (200 g): about 196 kcal.

Is Filetes De Merluza high in protein?

Filetes De Merluza contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 30.4 g in serving, 200 g (200 g). About 63% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Filetes De Merluza?

Filetes De Merluza has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filetes De Merluza?

Filetes De Merluza contains 3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Filetes De Merluza?

100 g contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Filetes De Merluza

Packaged product Other Foods Hacendado

Filetes De Merluza contains 98 kcal per 100 g. A serving, 200 g (200 g) provides about 196 kcal.

Roughly 63% of its calories come from protein, with 28% from fat and 8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

98kcal per 100 g

15.2 gprotein

2 gcarbohydrates

3 gfat

196kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	98 kcal
Total fat L	3 g	4%
Saturated fat L	0.8 g	4%
Sodium L	98 mg	4%
Total carbohydrates L	2 g	0.7%
Dietary fiber	not reported
Total sugars	not reported
Protein L	15.2 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 63%
Carbohydrates 8%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.2 gabove the median for other foods (median 7.4 g)
Fat3 gbelow the median for other foods (median 6.6 g)
Saturated fat0.8 gbelow the median for other foods (median 2 g)
Sodium98 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hacendado
Barcode: 8402001044137
Label serving: 200 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Nasi goreng Migros	98	5.9 g	14 g	1.7 g
Filete de pechuga extra -tierna Hacendado	98	21 g	0.5 g	1.3 g
DUNNES STORES READY TO SERVE CUSTARD Thick and cre Dunnes Stores	98	2.2 g	16 g	2.9 g
Chopped Garlic Ocado	98	7.9 g	16 g	0.6 g
Chopped garlic Ocado	98	7.9 g	16 g	0.6 g
Yaourt Y grec	98	6.4 g	13.8 g	1.9 g
Gratin chou fleur Casino	98	4.4 g	6.2 g	5.8 g
Speisequark 20% Fett Milbona	98	11 g	3.6 g	4.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8402001044137. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.