Filetes de Atum em Azeite
Packaged product Fish and Seafood Continente
Filetes de Atum em Azeite contains 195 kcal per 100 g.
Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 236 kcal per 100 g across 675 products.
100 g provides 130% of the Daily Value for selenium, 112% of the Daily Value for Vitamin B12 and 49% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 24.1 mg | 8% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamin A L | 188 µg | 21% |
| Vitamin C L | 0.97 mg | 1% |
| Vitamin D L | 5.6 µg | 28% |
| Vitamin E L | 7.1 mg | 47% |
| Thiamin (B1) L | 0.092 mg | 8% |
| Riboflavin (B2) L | 0.085 mg | 7% |
| Niacin (B3) L | 7.8 mg | 49% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 9.6 µg | 2% |
| Vitamin B12 L | 2.7 µg | 112% |
| Calcium L | 12.7 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 24.8 mg | 6% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 304 mg | 6% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.095 mg | 11% |
| Manganese L | 0.019 mg | 0.8% |
| Selenium L | 71.6 µg | 130% |
| Iodine L | 44.2 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of fish and seafood (median 23.2 g)
- Fat10 gin the lowest quarter of fish and seafood (median 16 g)
- Saturated fat1.5 gin the lowest quarter of fish and seafood (median 2.7 g)
- Sodium400 mgbelow the median for fish and seafood (median 420 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
- Water47.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 58.8 µg |
|---|
Other components (2)
| Water L | 47.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Continente
- Barcode
- 5601312079408
- Category
- Tuna in olive oil
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Re di Tonno olio d'oliva Todis | 195 | 26 g | 0 g | 10 g |
| GranMare Tonno in Olio di Oliva Penny | 195 | 24 g | 0 g | 11 g |
| Atún Sálvora | 195 | 26.3 g | 0 g | 10 g |
| Tonno in olio di oliva Almare seafood | 195 | 26 g | 0 g | 10 g |
| Tonno olio oliva Dico | 195 | 26.3 g | 0 g | 10 g |
| Skipjack tuna steak in olive oil Fish Port | 195 | 26 g | 0 g | 10 g |
| Thon a l huile d’olive Boni | 195 | 26 g | 0 g | 10 g |
| Atún en aceite de Oliva Lidl | 195 | 26.3 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312079408. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.