Filetes de anchoa
Packaged product Fish and Seafood Ocean Sea
Filetes de anchoa contains 177 kcal per 100 g.
Roughly 59% of its calories come from protein, with 41% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 203 kcal per 100 g across 255 products.
100 g provides 225% of the Daily Value for iodine, 64% of the Daily Value for Vitamin E and 54% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 84.2 mg | 28% |
| Sodium L | 5,700 mg | 248% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.2 g | 52% |
| Vitamin A L | 44.6 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 7.5 µg | 37% |
| Vitamin E L | 9.6 mg | 64% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 8.6 mg | 54% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 6.1 µg | 2% |
| Vitamin B12 L | 0.42 µg | 18% |
| Calcium L | 60.9 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 15.6 mg | 4% |
| Phosphorus L | 111 mg | 9% |
| Potassium L | 202 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 16.1 µg | 29% |
| Iodine L | 338 µg | 225% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.2 gabove the median for fish and seafood (median 25 g)
- Fat8 gin the lowest quarter of fish and seafood (median 10.1 g)
- Saturated fat1.2 gin the lowest quarter of fish and seafood (median 1.9 g)
- Sodium5,700 mgin the top quarter of fish and seafood (median 4,800 mg)
- Protein per 100 kcal14.8 gprotein density, useful for comparing foods with different calorie levels
- Water48.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.4 µg |
|---|
Other components (2)
| Water L | 48.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ocean Sea
- Barcode
- 57036496
- Quantity
- 50 g
- Category
- Anchovy fillets
- Packaging
- Can
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
anchoa (Engraulis anchoita), aceite de girasol, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets d'anchois roulés (à l'huile d'olive) Delhaize | 177 | 26 g | 0.5 g | 8 g |
| Filetes de anchoa en aceite de girasol Aliada | 177 | 26 g | 0 g | 8 g |
| Filetes de anchoa en aceite de oliva Monte Corona | 177 | 26.5 g | 0.5 g | 7.9 g |
| Filets d anchois roulés Delhaize | 177 | 26 g | 0.5 g | 8 g |
| Filets d’anchois La Chasse | 177 | 26.2 g | 0 g | 8 g |
| Filetes de anchoas en aceite de oliva Capitán | 178 | 26.2 g | 0 g | 8 g |
| Filetes de anchoa Coaliment | 178 | 26.2 g | 0 g | 8 g |
| Anchoas en aceite de oliva Froiz | 178 | 26.2 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 57036496. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.