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Filet-O-Fish

Packaged product Meals and Dishes McDonald's

Filet-O-Fish contains 251 kcal per 100 g. A serving, 131 g (131 g) provides about 329 kcal.

Roughly 44% of its calories come from carbohydrates, with 38% from fat and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 195 kcal per 100 g across 33 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Filet-O-Fish by McDonald's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
251kcal per 100 g
11.5 gprotein
27.5 gcarbohydrates
10.7 gfat
329kcal in serving, 131 g (131 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 251 kcal
Total fat L 10.7 g 14%
Saturated fat L 1.8 g 9%
Sodium L 427 mg 19%
Total carbohydrates L 27.5 g 10%
Dietary fiber L 1.7 g 6%
Total sugars L 3.9 g
Protein L 11.5 g 23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 44%Fat: 38%251kcal / 100 g
  • Protein 18%
  • Carbohydrates 44%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.5 gbelow the median for meals and dishes (median 13 g)
  • Fiber1.7 gin the top quarter of meals and dishes (median 1.3 g)
  • Sugars3.9 gin the top quarter of meals and dishes (median 1 g)
  • Fat10.7 gabove the median for meals and dishes (median 9.4 g)
  • Saturated fat1.8 gabove the median for meals and dishes (median 1.2 g)
  • Sodium427 mgbelow the median for meals and dishes (median 440 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
McDonald's
Barcode
2000000151288
Quantity
131 g
Label serving
131 g
Category
Fish hamburgers
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Zalmburger AH 247 19 g 0 g 19 g
Fish burger al merluzzo Salmon and Co 244 4.5 g 4.2 g 25.4 g
McFish Mayo McDonald's 261 11.5 g 31 g 9.7 g
Hawaii & Fish Burger McDonald's 239 12 g 24 g 10 g
Burger de poisson Blue water 231 9.2 g 21.5 g 12.3 g
Fish Burgers High Liner 227 8.3 g 22 g 12.1 g
Burgers de la Mer - Colin d'Alaska L'Assiette Bleue 226 10 g 30.7 g 7 g
Burger di salmone Athena 225 14 g 1.7 g 18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2000000151288. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Filet-O-Fish?

100 g of Filet-O-Fish has 251 kcal. Serving, 131 g (131 g): about 329 kcal.

Is Filet-O-Fish high in protein?

Filet-O-Fish contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 15 g in serving, 131 g (131 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 13 g).

How many carbs are in Filet-O-Fish?

Filet-O-Fish has 27.5 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filet-O-Fish?

Filet-O-Fish contains 10.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Filet-O-Fish?

100 g contains 427 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.