How many calories are in Filet mignon?

100 g of Filet mignon has 121 kcal.

Is Filet mignon high in protein?

Filet mignon contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 68% of its calories come from protein.

How many carbs are in Filet mignon?

Filet mignon has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filet mignon?

Filet mignon contains 4.1 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Filet mignon?

100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Filet mignon

Packaged product Meat L'Étal du Boucher

Filet mignon contains 121 kcal per 100 g.

Roughly 68% of its calories come from protein, with 30% from fat and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (121 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

121kcal per 100 g

21 gprotein

0.5 gcarbohydrates

4.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	121 kcal
Total fat L	4.1 g	5%
Saturated fat L	1.7 g	9%
Sodium L	44 mg	2%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 68%
Carbohydrates 2%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fat4.1 gin the top quarter of meat (median 4 g)
Saturated fat1.7 gin the top quarter of meat (median 1.6 g)
Sodium44 mgin the lowest quarter of meat (median 60 mg)
Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: L'Étal du Boucher
Barcode: 2209250007236
Category: Pork filet mignon
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Filet mignon fumé nature Charcuterie Ruel	121	26 g	0.7 g	1.7 g
Filet mignon de porc L’etal du boucher	121	21 g	0.5 g	4.1 g
Filet mignon fumé au piment Charcuterie Ruel	121	26 g	0.7 g	1.7 g
Filet mignon de porc L'Étal du Boucher	121	21 g	0.5 g	4.1 g
Filet mignon de Porc L'Étal du Boucher	121	21 g	0.5 g	4.1 g
filet mignon fumé nature Charcuterie Ruel	121	26 g	0.7 g	1.7 g
Filet mignon fumé nature Charcuterie Ruel	121	26 g	0.7 g	1.7 g
Filet mignon de porc L'Étal du Boucher	121	21 g	0.5 g	4.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2209250007236. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.