Filet mignon de porc env.
Filet mignon de porc env. contains 123 kcal per 100 g.
Roughly 69% of its calories come from protein, with 30% from fat and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (121 kcal per 100 g).
100 g provides 68% of the Daily Value for Thiamin (B1), 42% of the Daily Value for Niacin (B3) and 29% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.7 g | 8% |
| Cholesterol L | 78 mg | 26% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
| Vitamin A L | 4.6 µg | 0.5% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.51 µg | 3% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.81 mg | 68% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 6.7 mg | 42% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 7.2 µg | 2% |
| Vitamin B12 L | 0.59 µg | 25% |
| Calcium L | 10.1 mg | 0.8% |
| Iron L | 0.87 mg | 5% |
| Magnesium L | 28.5 mg | 7% |
| Phosphorus L | 224 mg | 18% |
| Potassium L | 378 mg | 8% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 15.8 µg | 29% |
| Iodine L | 5.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 1%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gabove the median for meat (median 21 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat4.1 gabove the median for meat (median 4 g)
- Saturated fat1.7 gabove the median for meat (median 1.6 g)
- Sodium44 mgin the lowest quarter of meat (median 60 mg)
- Protein per 100 kcal17.2 gprotein density, useful for comparing foods with different calorie levels
- Water59.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 59.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Biocoop
- Barcode
- 24510813
- Quantity
- 600 g
- Category
- Pork filet mignon
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de porc* (France) 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet mignon de porc L'Étal du Boucher | 123 | 21 g | 0.04 g | 4.2 g |
| Filet mignon de porc L'Étal du Boucher | 123 | 21 g | 0.5 g | 4.2 g |
| Filet Mignon de Porc L'Étal du Boucher | 123 | 21 g | 0.5 g | 4.2 g |
| Filet mignon L'Étal du Boucher | 123 | 21 g | 0.4 g | 4.1 g |
| Filet mignon de porc, France, 1 pièce U | 123 | 21.2 g | 0 g | 4.2 g |
| Filet mignon de porc Lidl | 123 | 21 g | 0 g | 4.2 g |
| Filet mignon de porc label rouge l'etal du boucher L'Étal du Boucher | 123 | 21 g | 0.5 g | 4.2 g |
| Filet mignon de porc L'Étal du Boucher | 123 | 21 g | 0.5 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 24510813. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.