How many calories are in Filet de poulet?

100 g of Filet de poulet has 30 kcal. Serving, 364 g (364 g): about 110 kcal.

How much protein is in Filet de poulet?

Filet de poulet contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 23 g in serving, 364 g (364 g). About 82% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 23 g).

How many carbs are in Filet de poulet?

Filet de poulet has 0.14 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filet de poulet?

Filet de poulet contains 0.55 g of fat per 100 g, of which 0.16 g is saturated (0.8% of the Daily Value).

How much sodium is in Filet de poulet?

100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Filet de poulet

Packaged product Poultry Volaé

Filet de poulet contains 30 kcal per 100 g. A serving, 364 g (364 g) provides about 110 kcal.

Roughly 82% of its calories come from protein, with 16% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 109 kcal per 100 g across 3,019 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

30kcal per 100 g

6.3 gprotein

0.14 gcarbohydrates

0.55 gfat

110kcal in serving, 364 g (364 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	30.2 kcal
Total fat L	0.55 g	0.7%
Saturated fat L	0.16 g	0.8%
Sodium L	3 mg	0.1%
Total carbohydrates L	0.14 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	6.3 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 82%
Carbohydrates 2%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.3 gin the lowest quarter of poultry (median 23 g)
Fat0.55 gin the lowest quarter of poultry (median 1.8 g)
Saturated fat0.16 gin the lowest quarter of poultry (median 0.5 g)
Sodium3 mgin the lowest quarter of poultry (median 80 mg)
Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Volaé
Barcode: 0211119031162
Label serving: 364 g
Category: Chicken breasts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Chunk Chicken premium white meat WinCo FOODS	29	17.9 g	0 g	1.8 g
Hähnchen-Minutenschnitzel GRILL MEISTER	32	21.9 g	0.8 g	5 g
Chicken Breast Mini Fillets Sainsbury's	45	24.8 g	0.5 g	3 g
Cooked chicken breast slices Grigoriou	15	2.4 g	0.7 g	0.3 g
Filet de poulet Ronsard	1	1 g	0 g	0 g
Petto di pollo in gelatina Dorada	60	11 g	1.7 g	1 g
Breast mini fillets Sainsbury's	0	4 g	0.5 g	0.5 g
Filet de poulet blanc Duc	0	0 g	0 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0211119031162. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.