How many calories are in filet de maquereaux?

100 g of filet de maquereaux has 168 kcal. Serving, 175 g (175 g): about 294 kcal.

Is filet de maquereaux high in protein?

Filet de maquereaux contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 29.8 g in serving, 175 g (175 g). About 41% of its calories come from protein.

How many carbs are in filet de maquereaux?

Filet de maquereaux has 0.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in filet de maquereaux?

Filet de maquereaux contains 11 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in filet de maquereaux?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

filet de maquereaux

Packaged product Fish and Seafood Marque Repère

Filet de maquereaux contains 168 kcal per 100 g. A serving, 175 g (175 g) provides about 294 kcal.

Roughly 59% of its calories come from fat, with 41% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

168kcal per 100 g

17 gprotein

0.2 gcarbohydrates

11 gfat

294kcal in serving, 175 g (175 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	168 kcal
Total fat L	11 g	14%
Saturated fat L	2.9 g	15%
Sodium L	400 mg	17%
Total carbohydrates L	0.2 g	0.1%
Dietary fiber L	0 g	0%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 0.5%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars0.1 gbelow the median for fish and seafood (median 0.3 g)
Fat11 gabove the median for fish and seafood (median 7.4 g)
Saturated fat2.9 gin the top quarter of fish and seafood (median 1.5 g)
Sodium400 mgabove the median for fish and seafood (median 383 mg)
Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marque Repère
Barcode: 07782200
Quantity: 175g
Label serving: 175 g
Category: Poisson mariné vin blanc citron romarin
Packaging: Box,fr:boite-en-metal
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filets de maquereaux 60 %, eaur Vinaigre d'alcool, citron 2,8 % vinaigre de vin blanc, vin blanc 1,3 %, sel, romarin 1% amidon modifié de mais, épaississant: gomme guar, purée d'ail, polvre, persil, corlandre. Traces de moutarde.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Garlic

Source of the nutrition information

Open Food Facts, record 07782200. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.