Filet de jambon
Packaged product Meat Delhaize
Filet de jambon contains 106 kcal per 100 g.
Roughly 75% of its calories come from protein, with 20% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.3 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 5%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for meat (median 20.4 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars1.3 gin the top quarter of meat (median 0.5 g)
- Fat2.4 gin the lowest quarter of meat (median 4.6 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 1.8 g)
- Sodium2,000 mgin the top quarter of meat (median 889 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 16 Crumbed Ham Slice Tesco | 106 | 18.6 g | 1.8 g | 2.5 g |
| Toastschinken Wiesentaler | 106 | 19 g | 0.7 g | 3 g |
| Jambon De Praga Sissi | 106 | 18.3 g | 0.9 g | 3.2 g |
| Gegrilde Achterham De Slagerij Van Spar | 106 | 18 g | 1.4 g | 3 g |
| Wafer thin cooked ham slices Lidl | 106 | 18.8 g | 1 g | 2.8 g |
| Toast-schinken clever | 106 | 19 g | 0.7 g | 3 g |
| Biscuit ham slices Kroger | 106 | 15.9 g | 0 g | 3.5 g |
| Flinterdunne ham Jumbo | 106 | 20 g | 1.3 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2252649004736. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.