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Филе Елена

Packaged product Other Foods Pikok

Филе Елена contains 189 kcal per 100 g. A serving, 1 филе, 7 g (7 g) provides about 13 kcal.

Roughly 80% of its calories come from protein, with 14% from fat and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

189kcal per 100 g
38 gprotein
2.8 gcarbohydrates
2.9 gfat
13kcal in serving, 1 филе, 7 g (7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 189 kcal
Total fat L 2.9 g 4%
Saturated fat not reported
Sodium L 3.5 mg 0.2%
Total carbohydrates L 2.8 g 1%
Dietary fiber not reported
Total sugars not reported
Protein L 38 g 76%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 80%Carbohydrates: 6%Fat: 14%189kcal / 100 g
  • Protein 80%
  • Carbohydrates 6%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein38 gin the top quarter of other foods (median 7.4 g)
  • Fat2.9 gbelow the median for other foods (median 6.6 g)
  • Sodium3.5 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pikok
Barcode
4056489941668
Label serving
1 филе (7 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Pfeffer rot Kattus 189 4.5 g 31.5 g 1 g
Filet poulet roti Volaé 189 30.1 g 0.9 g 7.2 g
Noix de Pétoncle Palais Des Mets 189 9.1 g 4.5 g 15 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4056489941668. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Филе Елена?

100 g of Филе Елена has 189 kcal. Serving, 1 филе, 7 g (7 g): about 13 kcal.

Is Филе Елена high in protein?

Филе Елена contains 38 g of protein per 100 g (76% of the 50 g Daily Value), or 2.7 g in serving, 1 филе, 7 g (7 g). About 80% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Филе Елена?

Филе Елена has 2.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Филе Елена?

Филе Елена contains 2.9 g of fat per 100 g.

How much sodium is in Филе Елена?

100 g contains 3.5 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.