Filé de Tilápia
Packaged product Other Foods Mar & Rio
Filé de Tilápia contains 188 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 113 kcal.
Roughly 74% of its calories come from protein, with 26% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.83 g | 4% |
| Sodium L | 145 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 35 g | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35 gin the top quarter of other foods (median 7.4 g)
- Fat5.5 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.83 gbelow the median for other foods (median 2 g)
- Sodium145 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal18.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mar & Rio
- Barcode
- 7908090300617
- Label serving
- 1 portion (60 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pao de tapioca e queijo Orgu | 188 | 5.7 g | 28.3 g | 5.7 g |
| Sorvete Sabor Panetone Com Frutas Cristalizadas Mambo | 188 | 2 g | 28.3 g | 7.3 g |
| American Hard Gums Bon Bon’s Confectionery | 188 | 0.28 g | 46.7 g | 0.056 g |
| Proteinbagett Ost og skinke Sit | 188 | 18 g | 4.3 g | 10.9 g |
| 三重蛋白有料馒头 盒马工坊 | 188 | 7.1 g | 21.4 g | 8.2 g |
| ice Silver Pail | 188 | 2.6 g | 21 g | 10.4 g |
| Hot Wings Kotimaista | 188 | 16 g | 0.8 g | 13 g |
| classic family cheerios Hellers | 188 | 15 g | 6.4 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7908090300617. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.