File de frango a parmegiana
Packaged product Other Foods Zerou
File de frango a parmegiana contains 133 kcal per 100 g. A serving, 260.0 g (260 g) provides about 346 kcal.
Roughly 56% of its calories come from protein, with 31% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0.46 g | 2% |
| Total sugars | not reported | |
| Protein L | 17.3 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 13%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.3 gin the top quarter of other foods (median 7.4 g)
- Fiber0.46 gbelow the median for other foods (median 1.8 g)
- Fat4.2 gbelow the median for other foods (median 6.6 g)
- Saturated fat1.5 gbelow the median for other foods (median 2 g)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zerou
- Barcode
- 0250507192016
- Label serving
- 260.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iscas De Frango Seara | 133 | 15.4 g | 11.5 g | 2.9 g |
| Mediterranean Style Cous Cous Lidl (Newgate) | 133 | 4.7 g | 25.1 g | 1.2 g |
| Poké Bowl Hühnchen Karotte EAT HAPPY | 133 | 5.5 g | 23 g | 1.9 g |
| Shokupan Brioche By Philip | 133 | 4.8 g | 23.6 g | 2 g |
| Possun Pihvifilee Reilu | 133 | 15.3 g | 1.9 g | 7.1 g |
| Uunivalmis Nyhtökana Karamelli Atria | 133 | 15 g | 3.2 g | 6.6 g |
| Kipfiletschnitzel Hoogvliet | 133 | 21.4 g | 7.9 g | 1.5 g |
| Kipfilethaasjes Tandoori Albert Heijn | 133 | 17 g | 4.1 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0250507192016. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.