Iscas De Frango
Packaged product Other Foods Seara
Iscas De Frango contains 133 kcal per 100 g. A serving, 130 g (130 g) provides about 173 kcal.
Roughly 46% of its calories come from protein, with 34% from carbohydrates and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.54 g | 3% |
| Sodium L | 543 mg | 24% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 0.69 g | 2% |
| Total sugars L | 0.54 g | |
| Protein L | 15.4 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 34%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.4 gabove the median for other foods (median 7.4 g)
- Fiber0.69 gbelow the median for other foods (median 1.8 g)
- Sugars0.54 gin the lowest quarter of other foods (median 3.2 g)
- Fat2.9 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.54 gbelow the median for other foods (median 2 g)
- Sodium543 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seara
- Barcode
- 7894904293148
- Label serving
- 130 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| File de frango a parmegiana Zerou | 133 | 17.3 g | 3.8 g | 4.2 g |
| Mediterranean Style Cous Cous Lidl (Newgate) | 133 | 4.7 g | 25.1 g | 1.2 g |
| Poké Bowl Hühnchen Karotte EAT HAPPY | 133 | 5.5 g | 23 g | 1.9 g |
| Shokupan Brioche By Philip | 133 | 4.8 g | 23.6 g | 2 g |
| Possun Pihvifilee Reilu | 133 | 15.3 g | 1.9 g | 7.1 g |
| Uunivalmis Nyhtökana Karamelli Atria | 133 | 15 g | 3.2 g | 6.6 g |
| Kipfiletschnitzel Hoogvliet | 133 | 21.4 g | 7.9 g | 1.5 g |
| Kipfilethaasjes Tandoori Albert Heijn | 133 | 17 g | 4.1 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7894904293148. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.