Figues lerida
Packaged product Beverages Netto
Figues lerida contains 295 kcal per 100 g. A serving, 30 g (30 g) provides about 89 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 99 kcal per 100 g across 627 products.
100 g provides 30% of the Daily Value for copper, 18% of the Daily Value for potassium and 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 52 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.35 mg | 2% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.096 mg | 7% |
| Niacin (B3) L | 0.68 mg | 4% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 9 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 52.5 mg | 13% |
| Phosphorus L | 75.1 mg | 6% |
| Potassium L | 845 mg | 18% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 1.1 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 86%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for beverages (median 2.6 g)
- Fiber12 gin the top quarter of beverages (median 2.9 g)
- Sugars52 gin the top quarter of beverages (median 1.4 g)
- Fat2.5 gabove the median for beverages (median 0.9 g)
- Saturated fat0.4 gabove the median for beverages (median 0.2 g)
- Sodium176 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water30.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6 µg |
|---|
Other components (2)
| Water L | 30.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Netto
- Barcode
- 3250391151127
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Autres produits
- Packaging
- Plastic,Cardboard,Film,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Figues sèches.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dattes deglet nour ravier 500g Paquito | 294 | 2.3 g | 66 g | 0 g |
| Figues lerida Paquito | 294 | 3.5 g | 58 g | 2.5 g |
| BOUTON D'OR Mélange pour PIZZA 16G Bouton d'or | 300 | 12 g | 44 g | 2.4 g |
| Haricot lingot blanc 500g bio saint eloi bio Saint Eloi | 300 | 21 g | 39 g | 1.6 g |
| Dattes denoyautees bio Paquito | 289 | 1.8 g | 62 g | 0.1 g |
| IDR Mogettes de Vendée étui 500 gr (F) Cad 05.05.12 Itineraire de nos regions | 303 | 22 g | 38 g | 1.9 g |
| SAINT ELOI flageolets verts étui 500gr Saint Eloi | 303 | 19.1 g | 40.6 g | 2.1 g |
| Haricot lingot du nord lr 500g itineraires des saveurs Itineraire de nos regions | 304 | 20 g | 41 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3250391151127. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.