Is Fideo 4 high in protein?

Fideo 4 contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).

How many carbs are in Fideo 4?

Fideo 4 has 68 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fideo 4?

Fideo 4 contains 2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Fideo 4?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fideo 4

Packaged product Grains and Pasta La Isleña

Fideo 4 contains 347 kcal per 100 g.

Roughly 80% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (353 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

347kcal per 100 g

12 gprotein

68 gcarbohydrates

2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	347 kcal
Total fat L	2 g	3%
Saturated fat L	0.5 g	3%
Sodium L	0 mg	0%
Total carbohydrates L	68 g	25%
Dietary fiber	not reported
Total sugars L	3.5 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 80%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gin the lowest quarter of grains and pasta (median 12.5 g)
Sugars3.5 gin the top quarter of grains and pasta (median 3 g)
Fat2 gin the top quarter of grains and pasta (median 1.5 g)
Saturated fat0.5 gin the top quarter of grains and pasta (median 0.3 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: La Isleña
Barcode: 8410361000052
Category: Durum wheat pasta
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pennes demi-complètes Naturalia	347	11 g	69 g	1.8 g
Trafilatura al bronzo Gruppo Fini	347	14.5 g	70.3 g	1.5 g
Spaghetti integrali bio Pasta Bossolasco	347	13 g	65 g	2.4 g
Macaronis demi-complets Markal	347	11 g	69 g	1.8 g
Mezze maniche 55 Divella	347	14 g	64.5 g	2.2 g
Pasta integrale Cav. Giuseppe Cocco	347	14.4 g	63 g	2.5 g
Eliche n.50 Trevalli	347	11.5 g	72.5 g	1.2 g
Farfalle integrali biologiche Selex	347	12 g	68 g	13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8410361000052. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.