Fibra

Packaged product Other Foods Farmatodo

Fibra contains 305 kcal per 100 g. A serving, 20 g (20 g) provides about 61 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 250,000% of the Daily Value for Vitamin D, 5,556% of the Daily Value for Vitamin A and 667% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

305kcal per 100 g
2 gprotein
75 gcarbohydrates
0.5 gfat
61kcal in serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 305 kcal
Total fat L 0.5 g 0.6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Sodium L 65 mg 3%
Total carbohydrates L 75 g 27%
Dietary fiber L 34 g 121%
Total sugars L 19.5 g
Added sugars L 0 g 0%
Protein L 2 g 4%
Vitamin A L 50,000 µg5,556%
Vitamin C L 300 mg333%
Vitamin D L 50,000 µg250,000%
Vitamin E L 100 mg667%
Vitamin B6 L 5 mg294%
Folate (B9) L 1,000 µg250%
Calcium L 1,020 mg78%
Phosphorus L 540 mg43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 96%Fat: 1%305kcal / 100 g
  • Protein 3%
  • Carbohydrates 96%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D250,000%Vitamin A5,556%Vitamin E667%Vitamin C333%Vitamin B6294%Folate (B9)250%Calcium78%Phosphorus43%

Nutritional insights

  • Protein2 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber34 gin the top quarter of other foods (median 1.8 g)
  • Sugars19.5 gin the top quarter of other foods (median 3.2 g)
  • Fat0.5 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium65 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal0.66 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Farmatodo
Barcode
7707305548499
Label serving
20 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7707305548499. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fibra?

100 g of Fibra has 305 kcal. Serving, 20 g (20 g): about 61 kcal.

How much protein is in Fibra?

Fibra contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.4 g in serving, 20 g (20 g). About 3% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Fibra?

Fibra has 75 g of total carbohydrates per 100 g, including 34 g of fiber and 19.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fibra?

Fibra contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Fibra contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (250,000% DV), Vitamin A (5,556% DV), Vitamin E (667% DV), Vitamin C (333% DV) and Vitamin B6 (294% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fibra?

100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.