Fibertunnbröd
Packaged product Beverages Polarbröd
Fibertunnbröd contains 350 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 551,250% of the Daily Value for Vitamin A, 386,538% of the Daily Value for Riboflavin (B2) and 87% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.017 mg | 0% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 4,961,250 µg | 551,250% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.084 µg | 0.4% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 0.7 mg | 59% |
| Riboflavin (B2) L | 5,025 mg | 386,538% |
| Niacin (B3) L | 0.9 mg | 6% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 48.4 µg | 12% |
| Vitamin B12 L | 0.016 µg | 0.7% |
| Calcium L | 924 mg | 71% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 73.8 mg | 18% |
| Phosphorus L | 977 mg | 78% |
| Potassium L | 345 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 2 mg | 87% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 12.3 µg | 8% |
| Chloride L | 12 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of beverages (median 0.7 g)
- Fiber6.4 gin the top quarter of beverages (median 0.05 g)
- Sugars1.7 gbelow the median for beverages (median 4.9 g)
- Fat1.9 gabove the median for beverages (median 0.2 g)
- Saturated fat0.4 gabove the median for beverages (median 0.1 g)
- Sodium220 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water15.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 15.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Polarbröd
- Barcode
- 7313830006771
- Quantity
- 330g
- Category
- tunnbröd
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vetemjöl, rågkli¹ (20%), fullkorn av vete¹, bakpulver (hjorthornssalt), vatten, salt, jäst¹. 'Ursprungsland: Sverige. Mjölkfri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Svenskt hårt tunnbröd Matriket | 354 | 12 g | 64 g | 1.9 g |
| Tunnbröd Garant | 272 | 9 g | 51 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7313830006771. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.