Fiber d'LISH
Packaged product Other Foods
Fiber d'LISH contains 333 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 26.7 g | 95% |
| Total sugars L | 17.8 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 8.9 g | 18% |
| Calcium L | 58 mg | 4% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 242 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 70%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for other foods (median 6.9 g)
- Fiber26.7 gin the top quarter of other foods (median 1.8 g)
- Sugars17.8 gin the top quarter of other foods (median 3.5 g)
- Fat8.9 gabove the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium44 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Fiber, soluble L | 18 g |
|---|---|
| Fiber, insoluble L | 9 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 8.9 g | 8.9 g |
| Fiber | 26.7 g | 26.7 g |
| Sugars | 17.8 g | 17.8 g |
| Sodium | 44.4 mg | 44 mg |
Product details
- Barcode
- 0187471000071
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Mini Marshmallows Jet-Puffed | 333 | 3.3 g | 80 g | 0 g |
| DripDrop Drip Drop | 333 | 0 g | 85.7 g | 0 g |
| Mini dark Magnum | 333 | 4.6 g | 31.8 g | 24.2 g |
| KLYR Tropical Sunrise Clear Protein Powder KLYR Nutrition | 333 | 77.8 g | 0 g | 0 g |
| Copos de avena integrales El Horno de Leña | 333 | 14.4 g | 45.4 g | 5.3 g |
| MTN OPS Magnum Mocha Protein Powder MTN OPS Magnum | 333 | 69.7 g | 6.1 g | 1.5 g |
| Star Wars Gummi Frogs Disney | 333 | 3.3 g | 80 g | 0 g |
| Gummy Worms Buc-ees | 333 | 6.7 g | 76.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiber d'LISH?
100 g of Fiber d'LISH has 333 kcal.
How much protein is in Fiber d'LISH?
Fiber d'LISH contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Fiber d'LISH?
Fiber d'LISH has 66.7 g of total carbohydrates per 100 g, including 26.7 g of fiber and 17.8 g of sugars.
How much fat is in Fiber d'LISH?
Fiber d'LISH contains 8.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fiber d'LISH contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiber d'LISH?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 2, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0187471000071. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2180683. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.