How many calories are in Fiber Bread?

100 g of Fiber Bread has 300 kcal. Serving, 1 serving, 20 g (20 g): about 60 kcal.

Is Fiber Bread high in protein?

Fiber Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 1 serving, 20 g (20 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Fiber Bread?

Fiber Bread has 65 g of total carbohydrates per 100 g, including 30 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fiber Bread?

Fiber Bread contains 0 g of fat per 100 g.

How much sodium is in Fiber Bread?

100 g contains 1,500 mg of sodium, 65% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fiber Bread

Packaged product Bread and Baked Goods Tanour Healthy Bakery

Fiber Bread contains 300 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 60 kcal.

Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

300kcal per 100 g

10 gprotein

65 gcarbohydrates

0 gfat

60kcal in serving, 1 serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	300 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	1,500 mg	65%
Total carbohydrates L	65 g	24%
Dietary fiber L	30 g	107%
Total sugars	not reported
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for bread and baked goods (median 8.1 g)
Fiber30 gin the top quarter of bread and baked goods (median 2.4 g)
Fat0 gin the lowest quarter of bread and baked goods (median 7.1 g)
Sodium1,500 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tanour Healthy Bakery
Barcode: 6287009340069
Label serving: 1 serving (20 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
California Raisin Bun Sunshine	300	10 g	50.8 g	6.3 g
tortillas original Mission	300	7.7 g	45.6 g	8.8 g
Shortbread Global	300	3 g	37 g	15 g
Tortillas Mission	300	7.1 g	45 g	9.2 g
Mini brioche buns Irrésistibles	300	10 g	50 g	6.3 g
Homestyle Waffles Breakfast Best	300	8.6 g	40 g	10 g
French Toast Sticks BREAKFAST BEST	300	4.5 g	40 g	13.6 g
Tortillas Ortega	300	7.5 g	55 g	5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6287009340069. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.