How many calories are in Feuilles de mâche?

100 g of Feuilles de mâche has 26 kcal.

How much protein is in Feuilles de mâche?

Feuilles de mâche contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2 g).

How many carbs are in Feuilles de mâche?

Feuilles de mâche has 2.2 g of total carbohydrates per 100 g, including 2 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Feuilles de mâche?

Feuilles de mâche contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Feuilles de mâche contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (18% DV), manganese (12% DV), Folate (B9) (11% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Feuilles de mâche?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Feuilles de mâche

Packaged product Vegetables Bonduelle

Feuilles de mâche contains 26 kcal per 100 g.

Roughly 41% of its calories come from carbohydrates, with 39% from protein and 21% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 19 kcal per 100 g across 130 products.

100 g provides 18% of the Daily Value for selenium, 12% of the Daily Value for manganese and 11% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

26kcal per 100 g

2.1 gprotein

2.2 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	25.8 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	16 mg	0.7%
Total carbohydrates L	2.2 g	0.8%
Dietary fiber L	2 g	7%
Total sugars L	0.7 g
Added sugars L	0 g	0%
Protein L	2.1 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	2.4 mg	3%
Vitamin D L	0 µg	0%
Vitamin E L	0.22 mg	1%
Thiamin (B1) L	0.042 mg	3%
Riboflavin (B2) L	0.066 mg	5%
Niacin (B3) L	0.37 mg	2%
Pantothenic acid (B5) L	0.25 mg	5%
Vitamin B6 L	0.096 mg	6%
Folate (B9) L	45.4 µg	11%
Vitamin B12 L	0 µg	0%
Calcium L	40.9 mg	3%
Iron L	0.4 mg	2%
Magnesium L	18.9 mg	5%
Phosphorus L	29.9 mg	2%
Potassium L	329 mg	7%
Zinc L	0.14 mg	1%
Copper L	0.1 mg	11%
Manganese L	0.28 mg	12%
Selenium L	10 µg	18%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 41%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.1 gin the top quarter of vegetables (median 2 g)
Fiber2 gbelow the median for vegetables (median 2.3 g)
Sugars0.7 gin the top quarter of vegetables (median 0.2 g)
Fat0.5 gin the top quarter of vegetables (median 0.4 g)
Saturated fat0.1 gin the top quarter of vegetables (median 0.07 g)
Sodium16 mgin the top quarter of vegetables (median 4 mg)
Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Water93.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.18 g

Carotenoids (1)

Beta-carotene L	3,270 µg

Other components (2)

Water L	93.4 g
Alcohol L	0 g

Product details

Brand: Bonduelle
Barcode: 3083681168815
Quantity: 100 g
Category: corn salad
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mâche

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Mâche le Marché	26	0 g	0 g	0 g
Mache monoprix Monoprix	26	2.1 g	2.2 g	0.5 g
Mâche BIO 80g+30% Bonduelle	26	2.1 g	2.2 g	0.5 g
Sweet mix Polabská zelenina	26	1.2 g	3.3 g	0 g
Mâche Bonduelle	26	2.1 g	2.2 g	0.5 g
Mâche Bio Bonduelle	26	2.1 g	2.2 g	0.5 g
Mâche 200g Bonduelle	26	2.1 g	2.2 g	0.5 g
Mâche Casino	26	2.1 g	2.2 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3083681168815. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.