Fette biscottate integrali
Packaged product Beverages Germinal
Fette biscottate integrali contains 389 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (398 kcal per 100 g).
100 g provides 89% of the Daily Value for manganese, 34% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0.005 mg | 0% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0.16 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 34.1 µg | 9% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 28.1 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 72.6 mg | 17% |
| Phosphorus L | 219 mg | 18% |
| Potassium L | 284 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 2 mg | 89% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 17.2 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of beverages (median 11 g)
- Fiber6.8 gabove the median for beverages (median 4.8 g)
- Sugars2.4 gin the lowest quarter of beverages (median 6 g)
- Fat6.2 gbelow the median for beverages (median 6.7 g)
- Saturated fat0.9 gbelow the median for beverages (median 1 g)
- Sodium472 mgbelow the median for beverages (median 480 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water11.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 54.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.1 µg |
|---|
Other components (2)
| Water L | 11.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
*farina integrale di frumento 92%, *olio extra vergine di oliva 5%, lievito, sale marino. * = biologico. Può contenere latte, semi di sesamo, senape, soia. Conservare a temperatura ambiente, al riparo dalla luce ed in luogo asciutto. L'immagine a fronte ha il solo scopo di presentare il prodotto. EN. BAKERY PRODUCT WITH EXTRA VIRGIN OLIVE OIL 5%. ORGANIC. Ingredients: *wholemeal wheat flour 92%, *extra virgin olive oil 5%, yeast, sea salt. * = organic. May contain milk, sesame seeds, mustard, soy. Store in a dry place away from light and heat. A varied and balanced diet and a healthy lifestyle are important. Illustration for presentation purposes only.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscottes au germe de blé Leader Price | 389 | 10 g | 74 g | 4.8 g |
| Le FrescheBiscottate GrissinBon | 389 | 12 g | 68 g | 6.5 g |
| Biscottes Girard | 389 | 11 g | 62 g | 9 g |
| Mini tostadas domingo | 389 | 12 g | 74 g | 3.8 g |
| Vollkornzwieback Sommer | 389 | 13 g | 67 g | 6.2 g |
| Biscottes La chanteracoise | 389 | 11 g | 65 g | 8.7 g |
| Fette biscottate - farina integrale di farro Poggio del Farro | 389 | 16 g | 62 g | 6.5 g |
| Biscotti del lagaccio di farro bio baule volante | 389 | 9.7 g | 72 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001091001060. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.