Fettarmer Kefir
Packaged product Beverages Lidl
Fettarmer Kefir contains 44 kcal per 100 g. A serving, 500 g (500 g) provides about 220 kcal.
Roughly 37% of its calories come from carbohydrates, with 32% from protein and 31% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 1,042 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 37%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gabove the median for beverages (median 3.3 g)
- Sugars4.1 gbelow the median for beverages (median 4.3 g)
- Fat1.5 gbelow the median for beverages (median 2 g)
- Saturated fat1 gbelow the median for beverages (median 1.3 g)
- Sodium47 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fettarmer Kefir mild, 1,5% Fett.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Penny | 44 | 3.5 g | 4 g | 1.5 g |
| halfvolle Kefir mild ÖING | 44 | 3.4 g | 3.8 g | 1.5 g |
| Kefir naturalny 1,5 % tłuszczu Biedronka | 44 | 3.2 g | 4.5 g | 1.5 g |
| Kefir bianco naturale da bere Coop | 44 | 3.5 g | 4 g | 1.5 g |
| Kefir bianco naturale Latte Trento | 44 | 3.3 g | 4.2 g | 1.5 g |
| Kefir Mild MILSANI | 44 | 3.5 g | 4 g | 1.5 g |
| kefir Milbona | 44 | 3.5 g | 4 g | 1.5 g |
| Kefir naturel Jumbo | 44 | 3.6 g | 3.9 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619467378. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.