How many calories are in Feta?

100 g of Feta has 300 kcal. Serving, 28 g (28 g): about 84 kcal.

Is Feta high in protein?

Feta contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 4.3 g in serving, 28 g (28 g). About 22% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Feta?

Feta has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Feta?

Feta contains 24.2 g of fat per 100 g, of which 16.9 g is saturated (84% of the Daily Value).

How much sodium is in Feta?

100 g contains 876 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Feta

Packaged product Other Foods Roussas

Feta contains 300 kcal per 100 g. A serving, 28 g (28 g) provides about 84 kcal.

Roughly 77% of its calories come from fat, with 22% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

300kcal per 100 g

15.4 gprotein

1 gcarbohydrates

24.2 gfat

84kcal in serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	300 kcal
Total fat L	24.2 g	31%
Saturated fat L	16.9 g	84%
Trans fat L	0 g
Cholesterol L	70 mg	23%
Sodium L	876 mg	38%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	15.4 g	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 1%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.4 gabove the median for other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0.1 gin the lowest quarter of other foods (median 3.2 g)
Fat24.2 gin the top quarter of other foods (median 6.6 g)
Saturated fat16.9 gin the top quarter of other foods (median 2 g)
Sodium876 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6.2 g
Polyunsaturated fat L	1.1 g

Product details

Brand: Roussas
Barcode: 0218555001124
Quantity: 430g
Label serving: 28 g
Category: quesos-en-salmuera
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Leche pasteurizada de oveja (70%) y cabra (30%), sal, cuajo microbiano

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Source of the nutrition information

Open Food Facts, record 0218555001124. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.