How many calories are in Feta?

100 g of Feta has 292 kcal. Serving, 180 g (180 g): about 526 kcal.

Is Feta high in protein?

Feta contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 27 g in serving, 180 g (180 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 16.5 g).

How many carbs are in Feta?

Feta has 1.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Feta?

Feta contains 25 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

How much sodium is in Feta?

100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Feta

Packaged product Dairy and Eggs Migros Bio

Feta contains 292 kcal per 100 g. A serving, 180 g (180 g) provides about 526 kcal.

Roughly 77% of its calories come from fat, with 21% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (278 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

292kcal per 100 g

15 gprotein

1.7 gcarbohydrates

25 gfat

526kcal in serving, 180 g (180 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	292 kcal
Total fat L	25 g	32%
Saturated fat L	18 g	90%
Sodium L	920 mg	40%
Total carbohydrates L	1.7 g	0.6%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 2%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gin the lowest quarter of dairy and eggs (median 16.5 g)
Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
Fat25 gin the top quarter of dairy and eggs (median 23 g)
Saturated fat18 gin the top quarter of dairy and eggs (median 16 g)
Sodium920 mgbelow the median for dairy and eggs (median 960 mg)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Migros Bio
Barcode: 6625180073275
Quantity: 180g
Label serving: 180 g
Category: Feta blocs
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lait de brebis, lait de chèvre, sel marin. de l'agriculture biologique. Produit avec de la présure d'origine microbienne.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Les aromatisé - Ail des ours Salakis	293	14.6 g	0.8 g	25.8 g
Feta A.O.P Authentique au lait de chèvre & de brebis Belas	294	18.3 g	0.2 g	24.4 g
Feta Pindos	290	16 g	0.5 g	25 g
Feta Bio Simos	290	17 g	0.4 g	24.3 g
Feta Milbona	290	16.2 g	0.2 g	24.6 g
Bio-Feta Natur pur	290	16 g	0.2 g	25 g
Feta Casa Azzurra	289	16.5 g	0.7 g	24.5 g
Feta - Fromage Grec authentique DELTA	289	16.5 g	0.7 g	24.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6625180073275. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.