How many calories are in Feta?

100 g of Feta has 277 kcal. Serving, 30 g (30 g): about 83 kcal.

Is Feta high in protein?

Feta contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4.8 g in serving, 30 g (30 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 16.5 g).

How many carbs are in Feta?

Feta has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Feta?

Feta contains 23.2 g of fat per 100 g, of which 16.4 g is saturated (82% of the Daily Value).

How much sodium is in Feta?

100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Feta

Packaged product Dairy and Eggs MERCADONA

Feta contains 277 kcal per 100 g. A serving, 30 g (30 g) provides about 83 kcal.

Roughly 75% of its calories come from fat, with 23% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (276 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

277kcal per 100 g

16 gprotein

1 gcarbohydrates

23.2 gfat

83kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	277 kcal
Total fat L	23.2 g	30%
Saturated fat L	16.4 g	82%
Sodium L	880 mg	38%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	16 g	32%
Choline L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 1%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gin the lowest quarter of dairy and eggs (median 16.5 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat23.2 gabove the median for dairy and eggs (median 23 g)
Saturated fat16.4 gabove the median for dairy and eggs (median 16 g)
Sodium880 mgbelow the median for dairy and eggs (median 944 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: MERCADONA
Barcode: 8480000511973
Quantity: 150 g escurrido, 370 g neto
Label serving: 30 g
Category: Feta
Packaging: Plastic
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized sheep’s and goat’s milk, salt, lactic cultures, rennet. Brine: water, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

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Feta ΧΑΡΑΛΑΜΠΙΔΗΣ ΚΡΙΣΤΗΣ	277	17 g	1.7 g	23 g
Feta Cheese Charalambides Christis	277	17 g	1 g	23 g
Greek Feta ESSENTIAL WAITROSE & PARTNERS	277	16.5 g	0.7 g	23 g
Norsk Salatost Tine	277	17 g	1.3 g	22 g
Greek PDO feta Waitrose	277	16.3 g	0.7 g	23.3 g
Brawl Aged Feta Tesco Finest	277	15.8 g	1 g	23.3 g
Feta Cheese Karla is	276	16.5 g	0.7 g	23 g
Feta Cheese Ektos	276	16.5 g	0.7 g	23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8480000511973. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "FETA". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.