How many calories are in Feta DOP?

100 g of Feta DOP has 287 kcal. Serving, 100 g (100 g): about 287 kcal.

Is Feta DOP high in protein?

Feta DOP contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 16.5 g).

How many carbs are in Feta DOP?

Feta DOP has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Feta DOP?

Feta DOP contains 24 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).

How much sodium is in Feta DOP?

100 g contains 944 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Feta DOP

Packaged product Dairy and Eggs Kionas

Feta DOP contains 287 kcal per 100 g. A serving, 100 g (100 g) provides about 287 kcal.

Roughly 74% of its calories come from fat, with 25% from protein and 0.7% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (276 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

287kcal per 100 g

18 gprotein

0.5 gcarbohydrates

24 gfat

287kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	287 kcal
Total fat L	24 g	31%
Saturated fat L	17 g	85%
Sodium L	944 mg	41%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 0.7%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gin the top quarter of dairy and eggs (median 16.5 g)
Fat24 gabove the median for dairy and eggs (median 23 g)
Saturated fat17 gin the top quarter of dairy and eggs (median 16 g)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kionas
Barcode: 8023788049582
Label serving: 100 g
Category: Feta
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Feta Zeus	287	16.2 g	0.2 g	24.6 g
Feta Kionas	287	18 g	0.5 g	24 g
Feta Pavlakis	287	18 g	0.5 g	24 g
Feta aus Schaf- & Ziegenmilch Greek Family Farm	287	18 g	0.5 g	24 g
Bio FETA Bio Feta P.D.O	287	16.2 g	0.2 g	24.6 g
BIO Organic Feta P.D.O. from sheep and goat milk Milbona	287	17.2 g	0.2 g	24 g
Feta PDO in brine Milbona	287	16.2 g	0.2 g	24.6 g
Bio-Feta ANDECHSER NATUR	287	17.6 g	0.2 g	24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8023788049582. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.