Feta
Packaged product Dairy and Eggs Consilia
Feta contains 278 kcal per 100 g.
Roughly 75% of its calories come from fat, with 24% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (276 kcal per 100 g).
100 g provides 42% of the Daily Value for iodine, 19% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 2.3 mg | 0.8% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.07 µg | 0.4% |
| Vitamin E L | 0.008 mg | 0.1% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.086 mg | 0.5% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 4.6 µg | 1% |
| Vitamin B12 L | 0.46 µg | 19% |
| Calcium L | 115 mg | 9% |
| Iron L | 0.034 mg | 0.2% |
| Magnesium L | 10.9 mg | 3% |
| Phosphorus L | 92.6 mg | 7% |
| Potassium L | 147 mg | 3% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.015 mg | 2% |
| Manganese L | 0.008 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 63.6 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 1%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of dairy and eggs (median 16.5 g)
- Sugars0.7 gin the top quarter of dairy and eggs (median 0.5 g)
- Sodium880 mgbelow the median for dairy and eggs (median 944 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water84.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.5 µg |
|---|
Other components (2)
| Water L | 84.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Feta Cubes Asda | 278 | 17 g | 0.7 g | 23 g |
| Exceptional Feta Asda | 278 | 17 g | 0.7 g | 23 g |
| Grekisk Feta Coop | 278 | 17 g | 0.7 g | 23 g |
| Griechischer Feta g.U. K Favourites | 278 | 17 g | 0.7 g | 23 g |
| Feta Originalet Fontana | 278 | 17 g | 0.7 g | 23 g |
| Feta Aop Bio Village | 278 | 17 g | 0.7 g | 23 g |
| Feta Salling | 278 | 17 g | 0.7 g | 23 g |
| Greek Feta Chesse Salling | 278 | 17 g | 0.7 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8000965415767. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.