How many calories are in Feta Cheese Lite?

100 g of Feta Cheese Lite has 187 kcal. Serving, 30 g (30 g): about 56 kcal.

Is Feta Cheese Lite high in protein?

Feta Cheese Lite contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 4.4 g in serving, 30 g (30 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in Feta Cheese Lite?

Feta Cheese Lite has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Feta Cheese Lite?

Feta Cheese Lite contains 11.6 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).

What vitamins and minerals does Feta Cheese Lite contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Feta Cheese Lite?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Feta Cheese Lite

Packaged product Dairy and Eggs Almarai

Feta Cheese Lite contains 187 kcal per 100 g. A serving, 30 g (30 g) provides about 56 kcal.

Roughly 57% of its calories come from fat, with 32% from protein and 12% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 12% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

187kcal per 100 g

14.5 gprotein

5.3 gcarbohydrates

11.6 gfat

56kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	187 kcal
Total fat L	11.6 g	15%
Saturated fat L	7.9 g	40%
Trans fat L	0 g
Cholesterol L	23.3 mg	8%
Sodium L	480 mg	21%
Total carbohydrates L	5.3 g	2%
Dietary fiber L	0 g	0%
Total sugars L	5.3 g
Added sugars L	0 g	0%
Protein L	14.5 g	29%
Vitamin D L	2.5 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 12%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.5 gbelow the median for dairy and eggs (median 21.4 g)
Sugars5.3 gin the top quarter of dairy and eggs (median 0.5 g)
Fat11.6 gin the lowest quarter of dairy and eggs (median 26.3 g)
Saturated fat7.9 gin the lowest quarter of dairy and eggs (median 17 g)
Sodium480 mgin the lowest quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Almarai
Barcode: 6281007031240
Label serving: 30 g
Category: Cheeses
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6281007031240. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.