How many calories are in Feta Cheese?

100 g of Feta Cheese has 107 kcal. Serving, 28 g, 0.25 cup (28 g): about 30 kcal.

Is Feta Cheese high in protein?

Feta Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 28 g, 0.25 cup (28 g). About 88% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Feta Cheese?

Feta Cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Feta Cheese?

Feta Cheese contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Feta Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (41% DV) and Vitamin A (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Feta Cheese?

100 g contains 1,540 mg of sodium, 67% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Feta Cheese

Packaged product Dairy and Eggs Athenos

Feta Cheese contains 107 kcal per 100 g. A serving, 28 g, 0.25 cup (28 g) provides about 30 kcal.

Roughly 88% of its calories come from protein, with 12% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 41% of the Daily Value for calcium and 20% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

107kcal per 100 g

25 gprotein

3.6 gcarbohydrates

0 gfat

30kcal in serving, 28 g, 0.25 cup (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	107 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	18 mg	6%
Sodium L	1,540 mg	67%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	179 µg	20%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	536 mg	41%
Iron L	0 mg	0%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 88%
Carbohydrates 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium1,540 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal23.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	107 kcal	107 kcal
Protein	25 g	25 g
Carbohydrates	3.6 g	3.6 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	1,561 mg	1,540 mg

Product details

Brand: Athenos
Barcode: 0070277626272
Label serving: 28 g (0.25 cup)
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fat free feta cheese (pasteurized skim milk, salt, cheese culture, natural flavor, enzymes, artificial color, vitamin a palmtate), powdered cellulose to prevent caking, natamycin (a natural mold inhibitor)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Fat free cream cheese Wegmans	107	14.3 g	14.3 g	0 g
Italiam style egg white wraps Egglife	107	17.9 g	3.6 g	0 g
Butternut Squash Risotto Morrisons	107	2.8 g	16.8 g	3 g
Almsana Deutsche Markenbutter, Mildgesäuert Fjord Krone	107	10.8 g	9.8 g	2.3 g
Butterball Roasted Turkey Breast Fareway deli	107	17.9 g	1.8 g	1.8 g
Greek style yogurt with mango & passion fruit Marks & Spencers	107	5 g	16.7 g	5.5 g
Cream Top Raspberry Yogurt Brown Cow	107	2.7 g	16.7 g	3.3 g
Vanilla Yogurt Nature's Fynd	107	5.3 g	12 g	5.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2616142. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0070277626272. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.